When we train we adapt specifically to that training demand; sound familiar? Yes, that’s right! The S.A.I.D. principle; Specific Adaptations to Imposed Demands. Now, most of the time I think of parameters like load (intensity) and repetitions (volume), or the combination of both (volume load), which is ultimately what the body “feels.” Volume load is[…]
After spending much time away from competition, I am really trying to find my way back to the platform. In doing so, I’ve found that my feelings on training are much different than they were from the time I stopped a few years ago. Since then I’ve been around some great coaches, weightlifting and strength[…]
To be successful in nearly anything, we must be good at noticing small details. Those small details can build up, over time, and lead to success or failure. The result depends on what you, as a coach, are willing to do with the details. Here are some details that I find to be important in[…]
You thought it was going to say “save your breath,” right? Well, that’s kind of what I meant, but your breath is just one part of it. Read on as I go over the importance of movement efficiency and how improving this leads to better energy utilization and improved performance. Movement Efficiency There is not[…]
