The Story I believe it is extremely important to acknowledge the people that helped you achieve your success. This is especially true in the strength and conditioning profession, where a coach may work under many, many different mentors. If you are just breaking into the profession, do yourself a favor and learn from as many[…]
I’ve been struggling to come up with a new topic to write on lately. I think this is a good one, considering that everyone wants to be successful. If you say you don’t, you’re lying! “Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to do[…]
Do you have what it takes? You might be thinking, “what it takes for what?” For/to do anything! Whatever your goals are, or whatever task you’re currently working on completing. Can you do it well enough to meet higher expectations, or would you rather just breeze by to meet the basic standards? Let’s look at[…]
Have you ever stopped to think about what you are REALLY passionate about in your life? I took the time the other day and realized some things. First, whatever you may be passionate about, you will always follow through. You’ll make sure that you finish what must be done to be successful. There is no[…]
What is this sport that I love so much? It’s a circle of obsession, frustration, success, and injury. That is what Weightlifting is to me. What is it to you? You might be wondering just what the hell the title means. As a strength coach, I sometimes find it hard to separate my own training in[…]
I know what you’re thinking and, no, this isn’t a blog on the many variations and benefits of the exercise, step-ups. This is, however, a blog on becoming the person you want to be. Have you ever felt ‘bigger’ in a moment because you spoke your thoughts, or “stepped up” in a big situation and[…]
