New Methods = New Observations

Share

After reading Bret Contreras’ article on John Broz’s training philosophy, I decided I would use some of these methods for my own training and see what progress there was to be made. I should note what exactly I’m doing, as I’m not following this philosophy 100%. I tweaked it to meet my specific needs. I[…]

New Training Methods/Cycle

Share

It’s been quite awhile since I last wrote any of my training sessions down. I apologize to any of you who were actually following. The last couple months my progress has slowed and I have been thinking about what needs to happen in order for me to start improving. I’ve decided to increase my training[…]