Darth Vader’s Guide to Strength Programming

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In honor of the new Star Wars movie, I’ve decided to contact Darth Vader to ask him what he feels are important points on strength programming. He told me at one point “I hope you listen to me for your sake; the emperor is not as forgiving as I am.” Below is what he had to[…]

The Olympic Lifts: Whole or Part?

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When trying to learn the full movements, is is better to go right to doing the full lifts, or use progressions to get there? This question is often debated in strength circles. I believe there are a few arguments to be stated on either side. Using Full Lifts (Whole Method) I believe this argument has[…]