I’m a Weightlifter: Take 2

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After spending much time away from competition, I am really trying to find my way back to the platform. In doing so, I’ve found that my feelings on training are much different than they were from the time I stopped a few years ago. Since then I’ve been around some great coaches, weightlifting and strength[…]

Are You Changing the World, or is the World Changing You?

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As in every profession, strength and conditioning is including more technology every day. If you’re one that doesn’t like to be lazy or wants to keep their job, for that matter, I think it’s important to at least have a good understanding of what’s out there and why it’s used. My question to you today;[…]