…said nobody, ever; or at least they shouldn’t be saying that if they have. The basics are the furthest from boring in my mind. Yes, they are frequently used, but that’s because they work! Major movements like the back squat, deadlift, bench press, strict press (military), clean, and snatch are the foundations of every program. These[…]
January brings promises of new beginnings. New goals are set, usually leading most disciplined people to reach those goals later in the year. On the flip side, I’m guessing a good percentage of goals that are set are not reached. I’m not judging anyone, believe me. I probably only met 50% of my 2013 goals.[…]
I know what you’re thinking and, no, this isn’t a blog on the many variations and benefits of the exercise, step-ups. This is, however, a blog on becoming the person you want to be. Have you ever felt ‘bigger’ in a moment because you spoke your thoughts, or “stepped up” in a big situation and[…]
As we all say hello to a new year, we should each take a time-out and think about where we are going within the next year. This could be with our training (as it should be), our career, our family life, etc. We should be thinking of all aspects of our life and what steps[…]
