“Grounded” Relationship

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No, I’m not going to talk about anything related to relationships with your significant other. What I am going to discuss is the relationship needed with the ground, itself. This is extremely important in any ground-based movement, as this relationship is what propels the body into movement. Newton’s Third Law becomes the gold standard to[…]

Knowledge of Movement and Force

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  There are many, many people who understand how to perform main movements such as squats and deadlifts. However, out of those people, there are not that many who understand how to go through that movement applying all the nuances of force that must occur to ultimately gain the level of strength that would make[…]