2/15 – 2/27

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2/15

Press – 50×5, 60×4, 70x4x3

BB Row – 50×8, 70×4, 75×3, 80x3x3

Dips – 10, 28×4, 32x4x3

NG Pull-ups – 10, 12, 15

2/16

Snatch – 40×3+3(PS+OHS), 50x2x2, 60x3x1, 70x4x1, 80x2x1, 70x2x1

C&J – 60x2x2, 80×2, 90×1, 95×1, 100×1, 105x2x1, 100×1

DL – 120×3, 130×2, 155×1, 170×1, belt–>180x2x1

2/19

Snatch – 40×3(MS), 50x2x2, 60×2, 70×2, 80×1, 85x2x1, 87.5x2x1, 90×1

C&J – 70x2x2, 85×1, 100×1, 105×1, 110x4x1

Squat – 70×3, 100×3, 120×3, 130x3x3

Hip Bridge – 135x2x10

Ab Wheel RO – 4×10

2/20 (Didn’t feel well this day)

P Snatch – 40x2x3, 50×2, 60x2x2, 50×2

P C&J – 60×2, 70×2, 80×2, 60×1

OHS – 60×4, 80×2

Rack Jerks – 60x2x2, 80×2, 90×2, 100×1

2/22 (Big day…felt great)

Snatch – 40x2x3(MS), 50x2x2, 60×2, 70×1, 80×1, 85×1, 90×1, 95×1, 100×1(tied best), 105xmiss, 102.5xmiss

C&J – 60×2, 80×2, 90×1, 100×1, 110×1, 115×1, 120×1, 125×1<–PR Clean, missed the jerk

DL – 140×1, 160×1, 180×1, belt–>190x2x1

2/23

Snatch – 50x2x2, 60x2x2, 70×2, 75×1, 80x4x1

C&J – 60x2x2, 80×2, 90×1, 100x3x1, 90x2x1

RDL – 60×6, 100×3, 130x3x3<–straps

Press – 50×5, 70×3, 75×1, 77.5x2x1

KB Prone Row – 24×5, 32x5x2

2/25

Snatch – 40×3(MS), 50×2(MS), 50×2, 60×2, 70x2x1, 80×1, 85×1, 90xmiss,miss, 85×1

C&J – 60×2, 80×2, 90×1, 100×1, 105×1, 110xmissJ, missC

Squat – 60×5, 90×3, 110×2, 120×2, 130×1, 135×1, belt–>140×1

2/27

Snatch – 40x2x3(MS), 50×2(MS), 50×3, 60×2, 70×2, 80×1, 85×1, 87.5×1, 92.5×1, 95xmiss,miss, 85×1

C&J – 60×2, 80×2, 90×1, 100×1, 110×1, 115x2x1, 105×1

Clean Pulls – 130×2, 150x2x1

DL – 170×1, straps–>190×1

Ring Shoulder Flexion – 2×15

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