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Road to the 2015 American Open: Week 4, Days 3 & 4

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I spoke with my new coach, Paul, on Thursday and he decided to start my program tomorrow, so I went off the cuff for the last two training days of week 4. My BioForce HRV was on the fritz so I missed one of the days. One thing Paul has already noticed is that my[…]

Make-A-Wish!

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Hello, all! Just wanted to let you know that the EliteFTS yearly Make-A-Wish Holiday e-book it out! This e-book is a great training resource and benefits the Make-A-Wish foundation. Aside from Santa being real or flying reindeer, what more could you ask for this holiday season? Did I mention that I made it into the e-book?[…]

How to: Program a Yearly Training Plan

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This is the first article in a “how to” series I decided to start. Hopefully I can hammer one out bi-weekly to share with everyone, but I’m not great with hammers ;), so we’ll see what I can do. Maybe I can get some tips from Luigi   In this first installment I will be[…]

New Training Methods/Cycle

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It’s been quite awhile since I last wrote any of my training sessions down. I apologize to any of you who were actually following. The last couple months my progress has slowed and I have been thinking about what needs to happen in order for me to start improving. I’ve decided to increase my training[…]