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Road to the 2015 American Open: Week 5 and Week 6, Day 1, 2, and 3

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Wow! I didn’t realize it would be so hard to post once I started up training in the evenings with the Front Range club. This is going to be a bigger post, so don’t go away too soon. My first week-and-a-half has been awesome! It was definitely a good decision because I’ve been hitting all[…]

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Road to the 2015 American Open: Week 4, Days 3 & 4

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I spoke with my new coach, Paul, on Thursday and he decided to start my program tomorrow, so I went off the cuff for the last two training days of week 4. My BioForce HRV was on the fritz so I missed one of the days. One thing Paul has already noticed is that my[…]

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On Being Superhuman

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You simply do not want it. What is being a superhuman, exactly? In my opinion, aside from really wanting all the Marvel and DC superheroes to be real, being superhuman is to be an athlete at the highest level. We’re talking World Championships and Olympics. You may think this would be awesome, especially when you[…]

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Road to the 2015 American Open: Week 4, Days 1&2

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I’ve returned from my work trip/vacation in Orlando. Sounds rough, right? Well, it was for my training. I had to train at a Gold’s gym while I was there…and that was rough. It’s been awhile since I’ve trained where people have no clue what they’re doing and still get training tips out of magazines. I’m[…]

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Road to the 2015 American Open: Week 2, Day 4

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This road I’m taking to the 2015 American Open is not an easy one, but I think I’m headed in the right direction. Yesterday was a great day of training. Things seem to be coming together! I clean and jerked 110kg for two singles, which is the most I’ve successfully lifted in over a year.[…]

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Road to the 2015 American Open: Week 2, Day 2&3

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I may start posting two training days at a time like this to save some time. Plus, it probably saves all of you time as well to read two days in one post. You’re welcome 🙂 My phone is back to working, so I have some HRV scores for you. I am also tracking bar[…]

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Road to the American Open: Week 2, Day 1

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Last week took more out of me than I thought, so today wasn’t a great day. I just got my phone this afternoon, so I didn’t get HRV scores this morning, but I will start them back up tomorrow. I’m also using an app called Sleep Cycle Alarm, which I will start posting scores for[…]

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Road to the American Open: Take 4 & 5

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I’ve had to work a clinic the last couple days, so that is why I’m posting the last two training days of the week. Unfortunately, my phone got screwed and I’m waiting for a replacement, so I wasn’t able to get the HRV recordings for the last few days. Felt fairly good overall for the[…]

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Road to the 2015 American Open: Take 3

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Today’s training wasn’t great, but not awful. Kind of a middle-of-the-road training session. I missed a couple of my snatch attempts at my top weight, which shouldn’t have happened, but such is life. Move on and live to train another day. Below are my numbers for today’s training. I am going to start adding more[…]

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Road to the 2015 American Open: Take 2

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Today’s training went well. It was a lighter day, overall, compared to yesterday. I’ve written recently about the changes I’ve made that I feel will allow me to progress better than I ever have before. One of the biggest changes was including Joel Jamieson’s BioForce HRV into my training (and the training of my athletes).[…]