130kg Clean and Jerk

Qualifying for the 2015 American Open

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I qualified for the 2015 American Open yesterday! This has been my goal, not just for this year, but since I started competing in weightlifting. I still cannot believe that I did it. I feel like I’m still in shock. Honestly, it could not have went any better. However, I should turn back the clock[…]

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What I Would Tell My High School Self

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As we all do, I sometimes wonder would I would do differently if I could travel into the past when I was still in high school. What would I tell myself if I had a conversation with the younger Doug? Well, here are some of the things I decided I would say… Work Harder at[…]

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Road to the 2015 American Open: Game Day, Take 1

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I competed at the 2015 Rocky Mountain State Games Weightlifting meet on Saturday in hopes of qualifying for the American Open only to fall a little short. However, I will say that I am not that disappointed because, as I mentioned in my previous post, my last few weeks of training had been riddled with[…]

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Road to the 2015 American Open: Competition Week

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This road to the 2015 American Open has not been an easy one. I’m sure you could tell from the lack of posts in the last few months. I cannot believe I’ve been so far behind on my training log! My apologies…it’s been a crazy last 10 weeks or so since my last training log[…]

124kg C&J

Power, Power, and Power

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Power is, well, a powerful word. Can I say that? Anyway, one of my coworkers brought up a good point about the fact that “power” is used throughout the semantics of weightlifting. I have never really thought about this before; I guess because I understand these semantics from being a part of the sport. Just[…]

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Road to the 2015 American Open: Week 6, Day 4 and Week 7, Day 1 and 2

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Training is going great! My knees are a little tight, but that’s the only issue right now. I wasn’t able to get my fifth day of training in last week due to a road trip down to New Mexico for a presentation that I was fortunate enough to give. I may only get four days[…]

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Road to the 2015 American Open: Week 5 and Week 6, Day 1, 2, and 3

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Wow! I didn’t realize it would be so hard to post once I started up training in the evenings with the Front Range club. This is going to be a bigger post, so don’t go away too soon. My first week-and-a-half has been awesome! It was definitely a good decision because I’ve been hitting all[…]

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4 Ways to Elevate YOUR Level

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I think sometimes we often get focused on how we need to get better because we want to be better than so-and-so coach across the way. I know that I used to be this way awhile back. While it’s a good intention to want to become better, I think that intention comes out of a[…]

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Road to the 2015 American Open: Week 4, Days 3 & 4

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I spoke with my new coach, Paul, on Thursday and he decided to start my program tomorrow, so I went off the cuff for the last two training days of week 4. My BioForce HRV was on the fritz so I missed one of the days. One thing Paul has already noticed is that my[…]

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Road to the American Open: Week 2, Day 1

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Last week took more out of me than I thought, so today wasn’t a great day. I just got my phone this afternoon, so I didn’t get HRV scores this morning, but I will start them back up tomorrow. I’m also using an app called Sleep Cycle Alarm, which I will start posting scores for[…]