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Why Upper Body Pulls May be Making Your Shoulder Pain Worse

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This is not going to be an exhaustive anatomy post on the shoulder. What it hopefully will be is a light bulb for you in correcting your shoulder pain. Speaking of light bulbs, I had one go on the other day as I was training. I am very strong overhead, like most weightlifters, but my[…]

How Baseball Ruined my Lifting: Part 1

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Baseball Ruined my Lifting Wait, shouldn’t it be the other way around? Well, most of the time that is the issue. However, my problem has been reversed. Don’t get me wrong, I LOVE baseball and was obsessed with the sport as a kid. However, now I am a competitive lifter who just happens to play[…]