heavy-front-squat

Elbows Up! Is this Necessary?

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For many years I’ve seen coaches constantly screaming cues for their athletes to keep their elbows up in lifts like the front squat, press, and jerk. I’m here to tell you to stop it before you make the same mistake. What if that athlete has certain restrictions that don’t allow him/her to get into the[…]

IMG_8532

Road to the 2015 American Open: Take 1

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I’m currently training to qualify for the American Open, which is something I’ve always wanted to do; qualify, that is. I’ve come close in the past, but never quite made it. I think my current numbers stack up around the following; although, I have not tested my lifts for some time now. Current Bodyweight: 78.6kg[…]