Knowledge of Movement and Force

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  There are many, many people who understand how to perform main movements such as squats and deadlifts. However, out of those people, there are not that many who understand how to go through that movement applying all the nuances of force that must occur to ultimately gain the level of strength that would make[…]

What Every Strength Coach Should Know: Developing Power

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What’s old becomes new again and everyone thinks they’ve invented some kind of new training technique or method. We see it all the time; a get-rich-quick scheme unravels before our eyes on a commercial, while the veteran strength coach to our right laughs aloud. He states, “we were doing that 20 years ago!” There are[…]