performance

Flow State: Turn Your Mind Off

Posted on by Douggie B
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Thoughtlessness. Complete darkness. Just go; just do it. That’s what top athletes try to do in their top performances. Many call it “flow state.” I love TED talks, so here is one on the flow state. I think he can explain it a little better 😉 In this state you are just there; being, breathing,[…]

How are You Making a Difference?

Posted on by Douggie B
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Sometimes it’s hard to see if you have truly made a difference on a young person’s life. In all professions we have a chance to make that impact. For strength coaches it may be increasing athlete poundages or, in the case of Weightlifting, totals. Although, I’ve noticed something different lately that has stood out as[…]