Handling Multiple Skill Levels?

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As a strength coach working in the private sector, many sessions are filled with kids of different ages, sports, and skill levels. Sometimes I am working with upwards of 12 athletes by myself and have to figure out a way to manage all of them in a way that they will get the most out[…]

Ways to Improve Your Performance Program

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This week I started a few new things at work that I believe will help our performance program. Not so much in the direct sense of progress, but in an indirect sense. We will still be doing the same exercises and such, but I’ve added some spice to the program through some external methods. I’ll[…]