improving program

Coaching What You Know

Posted on by Douggie B
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I should mention that the post below is being written past 8pm and my brain is running on auto-pilot. It may not make any sense, or it may be of Pulitzer potential. Enjoy 🙂 There are many methods that coaches can use to train their athletes. Along with these methods come a myriad of combinations/variables[…]

Ways to Improve Your Performance Program

Posted on by Douggie B
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This week I started a few new things at work that I believe will help our performance program. Not so much in the direct sense of progress, but in an indirect sense. We will still be doing the same exercises and such, but I’ve added some spice to the program through some external methods. I’ll[…]