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What I Would Tell My High School Self

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As we all do, I sometimes wonder would I would do differently if I could travel into the past when I was still in high school. What would I tell myself if I had a conversation with the younger Doug? Well, here are some of the things I decided I would say… Work Harder at[…]

Program Components: In-Season Football

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Here are some recommendations I made for a friend who is a head football coach of my old High School. I hope this makes sense and helps you out!   Specific order of exercises/drills on any given training day Dynamic warm-up (include mobility work) Prehab/Rehabilitation Speed/agility development Power development Strength development Energy Systems development Stretching[…]