Ways to Improve Your Performance Program

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This week I started a few new things at work that I believe will help our performance program. Not so much in the direct sense of progress, but in an indirect sense. We will still be doing the same exercises and such, but I’ve added some spice to the program through some external methods. I’ll[…]

Activation of Lower-Extremity Musculature during Squat Variations; Comparing Front and Back Squats

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Here is the full paper of my Master’s project. Unfortunately I wasn’t able to figure out how to resize the photos I had for the first 4 figures. Also, I couldn’t figure out how to get the graphs on here either. They wouldn’t copy and paste from word, so I apologize for that. But, hey,[…]