Happy, Healthy Father’s Day

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  With Father’s Day coming to a close yesterday, I thought it fitting to write about a very important topic: your parents’ health. Being in the health and fitness profession, I sometimes take my parents’ health for granted. It’s hard to be objective and be ‘real’ with them because they’re my parents and “nothing can[…]

Activation of Lower-Extremity Musculature during Squat Variations; Comparing Front and Back Squats

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Here is the full paper of my Master’s project. Unfortunately I wasn’t able to figure out how to resize the photos I had for the first 4 figures. Also, I couldn’t figure out how to get the graphs on here either. They wouldn’t copy and paste from word, so I apologize for that. But, hey,[…]