130kg Clean and Jerk

Qualifying for the 2015 American Open

Share

I qualified for the 2015 American Open yesterday! This has been my goal, not just for this year, but since I started competing in weightlifting. I still cannot believe that I did it. I feel like I’m still in shock. Honestly, it could not have went any better. However, I should turn back the clock[…]

Ledge8

What I Would Tell My High School Self

Share

As we all do, I sometimes wonder would I would do differently if I could travel into the past when I was still in high school. What would I tell myself if I had a conversation with the younger Doug? Well, here are some of the things I decided I would say… Work Harder at[…]

IMG_2068

Road to the 2015 American Open: Game Day, Take 1

Share

I competed at the 2015 Rocky Mountain State Games Weightlifting meet on Saturday in hopes of qualifying for the American Open only to fall a little short. However, I will say that I am not that disappointed because, as I mentioned in my previous post, my last few weeks of training had been riddled with[…]

IMG_8532

Road to the 2015 American Open: Competition Week

Share

This road to the 2015 American Open has not been an easy one. I’m sure you could tell from the lack of posts in the last few months. I cannot believe I’ve been so far behind on my training log! My apologies…it’s been a crazy last 10 weeks or so since my last training log[…]

heavy-front-squat

Elbows Up! Is this Necessary?

Share

For many years I’ve seen coaches constantly screaming cues for their athletes to keep their elbows up in lifts like the front squat, press, and jerk. I’m here to tell you to stop it before you make the same mistake. What if that athlete has certain restrictions that don’t allow him/her to get into the[…]

CIMG1150

Road to the 2015 American Open: Week 6, Day 4 and Week 7, Day 1 and 2

Share

Training is going great! My knees are a little tight, but that’s the only issue right now. I wasn’t able to get my fifth day of training in last week due to a road trip down to New Mexico for a presentation that I was fortunate enough to give. I may only get four days[…]

IMG_8553

Road to the 2015 American Open: Week 5 and Week 6, Day 1, 2, and 3

Share

Wow! I didn’t realize it would be so hard to post once I started up training in the evenings with the Front Range club. This is going to be a bigger post, so don’t go away too soon. My first week-and-a-half has been awesome! It was definitely a good decision because I’ve been hitting all[…]

IMG_8532

Road to the 2015 American Open: Week 4, Days 3 & 4

Share

I spoke with my new coach, Paul, on Thursday and he decided to start my program tomorrow, so I went off the cuff for the last two training days of week 4. My BioForce HRV was on the fritz so I missed one of the days. One thing Paul has already noticed is that my[…]

IMG_8558

Road to the 2015 American Open: Week 4, Days 1&2

Share

I’ve returned from my work trip/vacation in Orlando. Sounds rough, right? Well, it was for my training. I had to train at a Gold’s gym while I was there…and that was rough. It’s been awhile since I’ve trained where people have no clue what they’re doing and still get training tips out of magazines. I’m[…]

IMG_8540

Road to the 2015 American Open: Week 2, Day 4

Share

This road I’m taking to the 2015 American Open is not an easy one, but I think I’m headed in the right direction. Yesterday was a great day of training. Things seem to be coming together! I clean and jerked 110kg for two singles, which is the most I’ve successfully lifted in over a year.[…]