IMG_8500

Why Upper Body Pulls May be Making Your Shoulder Pain Worse

Share

This is not going to be an exhaustive anatomy post on the shoulder. What it hopefully will be is a light bulb for you in correcting your shoulder pain. Speaking of light bulbs, I had one go on the other day as I was training. I am very strong overhead, like most weightlifters, but my[…]

Ledge8

What I Would Tell My High School Self

Share

As we all do, I sometimes wonder would I would do differently if I could travel into the past when I was still in high school. What would I tell myself if I had a conversation with the younger Doug? Well, here are some of the things I decided I would say… Work Harder at[…]

How Baseball Ruined my Lifting: Part 1

Share

Baseball Ruined my Lifting Wait, shouldn’t it be the other way around? Well, most of the time that is the issue. However, my problem has been reversed. Don’t get me wrong, I LOVE baseball and was obsessed with the sport as a kid. However, now I am a competitive lifter who just happens to play[…]