Back squat

Road to the 2015 American Open: Take 1

Posted on by Douggie B
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I’m currently training to qualify for the American Open, which is something I’ve always wanted to do; qualify, that is. I’ve come close in the past, but never quite made it. I think my current numbers stack up around the following; although, I have not tested my lifts for some time now. Current Bodyweight: 78.6kg[…]

Activation of Lower-Extremity Musculature during Squat Variations; Comparing Front and Back Squats

Posted on by Douggie B
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Here is the full paper of my Master’s project. Unfortunately I wasn’t able to figure out how to resize the photos I had for the first 4 figures. Also, I couldn’t figure out how to get the graphs on here either. They wouldn’t copy and paste from word, so I apologize for that. But, hey,[…]