Down the road

How are You Making a Difference?


Sometimes it’s hard to see if you have truly made a difference on a young person’s life. In all professions we have a chance to make that impact. For strength coaches it may be increasing athlete poundages or, in the case of Weightlifting, totals. Although, I’ve noticed something different lately that has stood out as[…]

Program Components: In-Season Football


Here are some recommendations I made for a friend who is a head football coach of my old High School. I hope this makes sense and helps you out!   Specific order of exercises/drills on any given training day Dynamic warm-up (include mobility work) Prehab/Rehabilitation Speed/agility development Power development Strength development Energy Systems development Stretching[…]