Road to the 2015 American Open: Week 6, Day 4 and Week 7, Day 1 and 2

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Training is going great! My knees are a little tight, but that’s the only issue right now. I wasn’t able to get my fifth day of training in last week due to a road trip down to New Mexico for a presentation that I was fortunate enough to give. I may only get four days in this week too, though I will certainly try to squeak in that fifth day. I’m headed for Kansas on Thursday for another strength and conditioning clinic.

I’ve also nearly reached a new PR for front squat and tied my best snatch double from the floor off blocks yesterday. Which could mean a new PR double from the floor. We shall see soon!

Week 6

Day 4 (5/1/15)

Bodyweight: 180.4 lbs

Hours of Sleep (night of 4/30): 6 hours 56 minutes

Sleep Quality: 74%

HRV: 89.2

Readiness Score: 9/10

Snatch: 40×4, 50×3, 60×3, 70×2, 77.5×2, 82.5×1, 85×1, 90x2x1

Clean and Jerk: 70x2x2, 90×2, 97.5×2, 105x2x1, 110×1

Back Squat: 50×6, 90×4, 110×3, 130×6, 130x5x6

Back Hypers: 40x3x12

DB Fatmans: 20x2x6ea.

 

Week 7

Day 1 (5/4/15)

Bodyweight: 179.0 lbs

Hours of Sleep (night of 5/3): 7 hours 4 minutes

Sleep Quality: 77%

HRV: 96.8

Readiness Score: 10/10

Block Snatch: 40×3,4, 50×3, 60×3, 75×3, 80×3, 85x2x2, 90x2x2

Back Squat: 50×6, 70×5, 95×4, 110×3,5

GHR: 10, 40#x2x6

DB RDL: 90#x3x10

SA DB Row: 100#x3x5

Hanging Windshield Wipers: 2x8ea.

Session 2

Back Squat: 50×6, 90×5, 110×3, 130×5, 135x5x5

Day 2 (5/5/15)

Bodyweight: 178.0 lbs

Hours of Sleep (night of 5/4): 7 hours 5 minutes

Sleep Quality: 76%

HRV: 83.9

Readiness Score: 7/10

Block Clean: 60x2x3, 70x4x3

Front Squat: 70×4, 90×3, 110×2×2, 120×2, 130x2x1, 135×1

Clean RDL: 110x3x5

Back Hypers: 55#x4x10

Weighted Planks: 10kgx4x45 seconds

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