Road to the 2015 American Open: Week 4, Days 3 & 4


I spoke with my new coach, Paul, on Thursday and he decided to start my program tomorrow, so I went off the cuff for the last two training days of week 4. My BioForce HRV was on the fritz so I missed one of the days. One thing Paul has already noticed is that my hips were too low on my start position for the snatch. It’s only been two sessions, so we’ll see where this new technique takes me. The excitement begins! 🙂

Day 3 (4/16/15)

Bodyweight: 178.0

Hours Sleep (night of 4/15): 6 hours 39 minutes

Sleep Cycle Score: 71%

Snatch: 40×3, 50x4x3

Clean: 50×3, 60×3, 80x2x3

Push Press: 50×5, 70×5, 80x3x5

Front Squat: 70×5, 90x4x5

Day 4 (4/17/15)

Bodyweight: 178.0

Sleep Cycle Score: 68%

Hours of Sleep (night of 4/16): 6 hours 19 minutes

HRV: 92.5

Readiness Score: 9/10

Snatch: 40x2x3, 50x2x3, 60×3, 70x2x2

Clean & Jerk: 70x2x3, 80×3, 90x2x2

Clean Pulls: 110x3x3, 120x2x3

Back Squat: 60×10, 90x2x8, 110×8


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